4 Tips for Periodontal Gum Health
The fact is that far too many of us aren’t taking enough care of our oral health and wellness, and for many men and women, it’s beginning to show as they enter their 30’s and 40’s. When we’re kids, going to the dentist is something every parent makes sure you do. In fact, it’s almost like a fun pastime for young children – they get bubble gum toothpaste, a lollipop, plus it’s often a big topic of conversation for school children by the water fountain or the pencil sharpener!
The problem lies when we become adults, according to Dr. David Malakov, the premiere periodontist Queens has in practice, No one is making you visit the dentist, and rarely is it a topic of conversation with colleagues or friends, until something goes wrong – like you had a root canal or something. Plus, as you get older, you have to start paying close attention to other aspects of your oral health like the wellness of your gums and much more. According to Dr. Malakov, the best periodontist Forest Hills has to offer, maintaining healthy gums is crucial for overall oral health and can help prevent the onset of periodontal gum disease – a dangerous condition that can lead to a series of problems that may require surgical intervention. In this article, we will be going over four important tips to promote periodontal gum health:
Practice Good Overall Oral Hygiene
Far too many of us aren’t practicing good oral hygiene, from missing dental appointments, to not flossing enough or smoking cigarettes – you can get away with it in your youth, but as you enter your 20’s and beyond, you need to go to the dentist more often. While it might be important to your teeth, it’s important to understand that effective oral hygiene is the foundation of healthy gums as well. Follow these key practices:
- Brush your teeth at least twice a day using a soft-bristle toothbrush and fluoride toothpaste. Using gentle, circular motions to clean all surfaces.
- Floss daily to remove plaque and debris from between your teeth and along the gumline.
- Use an antimicrobial mouthwash to help reduce bacteria and maintain gum health.
Eat a Balanced, Healthy Diet
A nutritious diet plays a significant role in maintaining healthy teeth and gums, as well as all other aspects of your overall health and wellness! Make sure to include the following in your daily diet:
- Fresh fruits and vegetables provide essential vitamins and minerals that support gum health.
- Foods rich in omega-3 fatty acids. Some good sources include fatty fish, flaxseeds, and walnuts. Omega-3s have anti-inflammatory properties that can benefit gum health.
- Dairy products, and other calcium-rich foods like milk, yogurt, and cheese contribute to strong teeth and gums.
Schedule Regular Dental Check-ups and Cleanings
Regular dental visits are vital for preventing gum disease and far too many adults don’t visit the dentist nearly as much as they should! According to Dr. Malakov, the best periodontist for dental implants Forest Hills has to offer, detecting any early signs of gum problems. Here’s why they’re crucial:
- Professional cleanings – Even with excellent oral hygiene, plaque can accumulate in hard-to-reach areas. Professional cleanings remove tartar buildup and help maintain gum health.
- Comprehensive examinations – Dentists and periodontists can identify early signs of gum disease or other oral health issues. Early detection allows for timely intervention and prevents further damage.
Quit Tobacco Use
If you smoke or use tobacco products, it can really damage your teeth and gums, even in your youth;. Aside from bettering your overall health and wellness, quitting is crucial for maintaining healthy gums. Here are some ways avoiding tobacco products can help your gum health.
- Tobacco use weakens the immune system, making it harder for your body to fight off gum infections.
- Smoking restricts blood flow to the gums, impairing their ability to heal and leading to increased susceptibility to gum disease.
- Tobacco use is a significant risk factor for periodontal gum disease and can contribute to more severe forms of gum disease.
- By quitting tobacco, you can significantly reduce your risk of gum disease and improve your overall oral health. If you need assistance or support in quitting, consult with your healthcare provider or join cessation programs to increase your chances of success.
